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Abhishek on Instagram: "Pull workout breakdown: I finish my heavy rows with dumbbells using a neutral grip to let both arms work independently and address strength imbalances. You could do the entire rowing volume with dumbbells but barbell rows are simply easier to progressively overload. I include a one arm row variation because it allows for greater reach and range of motion. This can be done with dumbbells or cables. #1 pull day: 2 horizontal pulls and 1 vertical with slight grip variations.

RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #

Michael Boshnack on Instagram: "Sitting all day tightens your hip flexors and pulls your pelvis forward—putting stress on your low back and throwing off your posture from the ground up. This simple exercise helps bring the pelvis back to neutral and stabilize your alignment. Small adjustment, big difference. ✅ Want routines that actually fix posture? My programs address forward head posture, pelvic tilt, uneven hips, knock knees, rounded shoulders, and more. Free 3-day trial—link in bio. Thanks