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Your ocular muscles get weak, tight, and stuck just like every other muscle in the body. One of the most powerful things you can do is look up into the weak points and hold your gaze there. Push gently through the tension, the burn, the discomfort. That’s where the nervous system starts adapting. As you strengthen the eye muscles and improve tracking, your vision sharpens, your posture changes, and your nervous system becomes more regulated. The eyes are directly connected to the brain. Better e
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