The Basic (Stanley Rosenberg technique)
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The Basic (Stanley Rosenberg technique)
3.3K viewsApr 16, 2025
YouTubeRenegades Performance Arts
The basic exercise by Stanley Rosenberg is for anyone carrying stress in the neck and shoulders (pretty much everybody). This exercise restores blood flow to the brainstem and prefrontal cortex through vision which is connected to the suboccipital muscles in the back of your head and neck. This simple exercise can get you out of fight or flight, help you breathe better and improve your ability to focus. If you have tension in your neck, it’s a subconscious threat to your nervous system. This exe
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The basic exercise by Stanley Rosenberg is for anyone carrying stress in the neck and shoulders (pretty much everybody). This exercise restores blood flow to the brainstem and prefrontal cortex through vision which is connected to the suboccipital muscles in the back of your head and neck. This simple exercise can get you out of fight or flight, help you breathe better and improve your ability to focus. If you have tension in your neck, it’s a subconscious threat to your nervous system. This exe
335 views7 months ago
FacebookHealthy Core Wellness & Rehab, Ltd.,
Basic Exercise for the Vagus Nerve by Stanley Rosenberg
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Basic Exercise for the Vagus Nerve by Stanley Rosenberg
23.9K viewsSep 19, 2022
YouTubeFuel Your Brain
Bookmark and practice this any time you feel anxious. This is called “The Basic Exercise” by Stanley Rosenberg. The goal of this practice is to: - reposition the C1 (the first cervical/neck vertebra) and the axis (C2) - increases blood flow to the brainstem where the 5 cranial nerves necessary for social engagement originate - positively effect the ventral branch of the vagus nerve and cranial nerves V, Vii, IX, and Xi (helps you feel regulated and social) This is one of my favorite somatic prac
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Bookmark and practice this any time you feel anxious. This is called “The Basic Exercise” by Stanley Rosenberg. The goal of this practice is to: - reposition the C1 (the first cervical/neck vertebra) and the axis (C2) - increases blood flow to the brainstem where the 5 cranial nerves necessary for social engagement originate - positively effect the ventral branch of the vagus nerve and cranial nerves V, Vii, IX, and Xi (helps you feel regulated and social) This is one of my favorite somatic prac
969.4K viewsNov 8, 2024
FacebookThe Holistic Psychologist
Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
1:30
Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
293.9K viewsJun 7, 2024
FacebookMindPsy Guidance
The Basic Exercise by Stanley Rosenberg
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The Basic Exercise by Stanley Rosenberg
175 viewsJan 23, 2024
YouTubeLinda McGill
Basic Polyvagal Reset Exercise
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Basic Polyvagal Reset Exercise
1.5K viewsOct 20, 2023
YouTubeErica Bonham
1:16
Vagus Nerve Toning🙌🏻
1.1K views8 months ago
YouTubeElite Lyme Healing School | Judy Landis Setting
2:07
Stiff Neck (part 2)? Try this eye yoga
326 views2 months ago
YouTubeAbs-solute Balance
0:32
El ejercicio básico de Stanley Rosenberg es una práctica que implica simples movimientos de los ojos y nos ayuda a regular el nervio vago , el cual unos videos más abajo explico más detalladamente. Gracias a este eiercicio podemos bajar cuando nos sentimos estresados ! Lo que hace es estimular el nervio vago a través del nervio óptico y reposicionando la primera y segunda vértebra cervical (cuello), aumentando la movilidad en el cuello y toda la columna vertebral . Es efectivo, fácil de aprender
7.3K viewsSep 13, 2022
FacebookUma Yoga
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1 Minuto Para Desligar A Ansiedade Basic Exercise de Stanley Rosenberg #RegulaçãoEmocional. #NervoVago #DicaSemFronteira Crédito: @ psimarcioakyama Caso não deseje que seu conteúdo seja remixado entre em contato para remoção imediata, obrigada. | DICA sem Fronteira
63 views3 months ago
FacebookDICA sem Fronteira
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A practice for when you feel fatigued, unmotivated, and disconnected
3K views4 months ago
YouTubeSarah Jackson Coaching
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The basic exercise by Stanley Rosenberg is the foundation of vagus nerve regulation. CONT IN COMMENTS 👉 #anxietyattacks #healinganxiety #anxietytools #neuroplasticity #somaticexperiencing #braintraining #brainretraining #somatictherapy #somatichealing #mindbodyconnection #vagusnerve #vagusnervehealing #anxietytips #interoception #innerchildwork #holistictherapy #healtrauma #polyvagaltheory #anxietymanagement #nervoussystemregulation #anxietyrelief #anxietyrecovery #anxietysurvivor
44.1K viewsMay 12, 2022
TikTokannatheanxietycoach
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Von gestresst zu entspannt in unter 2 Minuten, ohne Meditation, ohne App. Die Augenübung, entwickelt von Stanley Rosenberg, nutzt eine direkte neurologische Verbindung zwischen deinen Augen und deinem Nervensystem. Warum funktioniert das? Deine Augenringmuskulatur ist direkt mit dem ventralen Vagusnerv verbunden. Durch gezielte Augenbewegungen aktivierst du den parasympathischen Teil deines Nervensystems, dein körpereigenes Entspannungssystem. So geht’s: 1. Leg dich hin, deinen Kopf in deine ver
255.7K views5 months ago
FacebookDeryogaandi
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EJERCICIO BASICO DE STANLY ROSEMBERG
1.6K viewsOct 20, 2023
YouTubeA veces no somos conscientes de nuestros rec…
1:29
Comment “STANLEY” and I’ll send you the book where this vagus nerve exercise comes from! 📖✨ Stanley Rosenberg’s Accessing the Healing Power of the Vagus Nerve introduces a simple yet powerful technique to support your nervous system. This exercise helps stimulate the vagus nerve, promoting relaxation and reducing stress. How to do it: ✅ Get comfortable – Sit or lie down in a relaxed position. ✅ Hands behind your head – Interlace your fingers and place them at the back of your head. ✅ Look right
13.1K viewsApr 4, 2025
FacebookDr. Jaban Moore
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Nervous System Regulate ✨
216 views7 months ago
YouTubeJudy Landis Setting | Elite Lyme Healing Coach
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Este es uno de los ejercicios más potentes para activar tu nervio vago y sacar a tu cuerpo del modo supervivencia. El ejercicio básico de Stanley Rosenberg trabaja sobre la comunicación profunda entre tu cráneo, tu mirada y los músculos suboccipitales. Cuando llevás las manos detrás de la nuca y movés solo los ojos hacia un lado, le das al cerebro una señal directa de seguridad. La respuesta vagal puede llegar en segundos: ✅ un suspiro ✅ un bostezo ✅ una sensación de alivio ✅ relajación muscular
385 views7 months ago
TikTokalejandrolalli_osteopata
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Tania Bunic 🌀 feminine magnetism | nervous system expansion | The Basic Exercise, developed by Stanley Rosenberg, is a foundational somatic technique designed to stimulate the ventral vagus nerve and... | Instagram
502 views3 months ago
Instagramtaniabdarling
2:14
Vamos praticar juntas o exercício básico de Stanley Rosenberg, para acessar o poder curador do nervo vago. Além de ajudar no bem-estar, ele melhora o sono e a digestão e também ajuda a relaxar tensões do rosto e da mente. Fonte: “Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma and Autism”. | Gaia Facial Fit
667 viewsApr 18, 2024
FacebookGaia Facial Fit
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