Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped the cream cheese for cottage cheese, swapped the ham for chicken, and used low fat mozzarella to bring the calories down without killing the flavour. Super easy high protein meal that actually f*cks! 👨‍🍳 Ingredients Makes 1 calzone (serves 2) Filling ✅ Chicken mince, 250g, 8.8oz ✅ Chicken breast 80g, 2.80oz ✅ Cottage cheese, 2 tablespoons, 40g, 1.4oz ✅ Low fat mozzarella, 40g, 1

Kristin Twomey ⭐️ on Instagram: "THREE EASY KIDS MEALS ✨ I’ll put all the details below 👇🏼 . For the French toast bites: Use French bread (a day or two old is better than perfectly fresh). Mix the cubes of bread in the egg, syrup, milk mixture. Sprinkle cinnamon on top and air fry for 7-10 mins at 350. . MAC & CHZ: Just cook the Goodles (“Shella Good” flavor is the best one) according to the box - add in cooked chicken sausage and cooked brocolli. I can always count on my three and four year o