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YouTubeCaroline Girvan
SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will require focus and control throughout! The timer will be on for 40 seconds each exercise with 20 ...
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