Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water

Irma Sami • on Instagram: "MANGO COCONUT TRIFLE ✨ SAVE the video + Comment Mango Coconut below to get the recipe sent directly to your inbox! ✨ No baking or cooking required! If you’re looking for a quick, delicious, crowd-pleasing Eid dessert recipe then you have to try this Mango Coconut Trifle. Grab a few ingredients from the grocery store, whip up, and assemble. I hope you love it, and an advanced Eid Mubarak to you and yours 🤍 #eidrecipes #eidddessert #mangotrifle #mangococonut #mangodesse

Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced

Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

iRick Wiggins on Instagram: "Say “YUM” if you would eat this Fluffy High Protein Sweet Blueberry Bread 🫐😋🍰 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended 1/4 cup sugar free white chocolate chips 1/4 cup berries of choice 2 tbsp sweetener (I used monk fruit) How to make it: 1. Mix your egg white powder and water until still peaks form. (It takes a few minutes) 2. Then stir in the rest of your ingredients & dump it in a parchment lined greased bread pan. Top wit

Alejandra on Instagram: "Fast recipe, high protein and delicious flavor 🥰🥰✨ #gymmotivation #healthy #healthyfoods"