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Effective Scapular Retraction Exercises for Better Posture
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TikToktressuni
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:06
The main thing to avoid on reverse pec deck flyes if you’re trying to bias your rear delts is scapular retraction. Avoid squeezing your shoulder blades by thinking about pulling your arms out instead of back. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
430.8K viewsOct 19, 2023
TikToktylerpath
0:11
Best advice I can give to bias rear delts on the pec deck flye is to minimize scapular retraction as that will involve more mid back musculature and thus hindering the “isolation” of the rear delts. #fyp #fitness #gym #bodybuilding
436.8K viewsOct 12, 2023
TikToktylerpath
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