Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "How to replace gluten in any recipe - flour based recipes! @theveggiewifey There is no *perfect* 1:1 substitute for gluten but this is an approximate functional guide to help you create possible replacements per 1 cup of all-purpose flour used in any recipe! ***there is a wide variety of GF intolerances, instead of OAT FLOUR you can use millet, almond, sunflower seed flour*** To make substitutes depending on the recipe, you need some

Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellent benefits in these 5 ingredients. 🙌🏼 🍃👩‍🍳Organic High Fiber/Protein Powder 1 c. Pumpkin seeds, freshly ground 1/2 c. Each chia and flax, freshly ground 1/4 c. Ceylon Cinnamon 1/4 c. Cacao, dark chocolate powder 👩‍🍳Pulverize ingredients into the powder texture you like. (Make 1/2 batch if just one person. This recipe is for 2-4 people. Store in airtight and consume within 2 days). For added fiber to your diet consider 1tbs t

Lindsey Bomgren on Instagram: "5 Easy Weeknight Dinners I Make on Repeat 🍽️ 🚨Comment RECIPES and I’ll DM you my favorite high protein dinner recipes and a direct link to my favorite @caraway_home products! My Weekly Dinner Plan: 🥗 Monday – Sheet Pan Chicken + Veggies 🌮 Tuesday – Tacos 🍲 Wednesday – Leftovers 🥩 Thursday – Steak Stir Fry 🍛 Friday – Chicken Chickpea Curry 👉Investing in these beautiful @caraway_home pots and pans was a GAME-CHANGER for me. I’ve used my set for over a year no