Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo
1:20
Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo
69.3K views3 weeks ago
Instagramiekebooij
Laurie K F Morales on Instagram: "Diri Djon Djon Recipe 🍚😍 • 5 cups of Djon Djon broth (I used 4 big spoonfuls of dried Djon Djon — as shown in the video) • 1 large wooden spoon of Epis (adjust to your taste) • 1 can of coconut milk • 3.5 cups of Madame Gougousse jasmine rice • 1.5 to 2 cups of frozen green peas • Sea salt to taste • 1 sprig of thyme • 1 whole scotch bonnet (for aroma) I was cooking for the fam, so feel free to scale the ingredients based on your crew! ➡️ After adding the rice
1:00
Laurie K F Morales on Instagram: "Diri Djon Djon Recipe 🍚😍 • 5 cups of Djon Djon broth (I used 4 big spoonfuls of dried Djon Djon — as shown in the video) • 1 large wooden spoon of Epis (adjust to your taste) • 1 can of coconut milk • 3.5 cups of Madame Gougousse jasmine rice • 1.5 to 2 cups of frozen green peas • Sea salt to taste • 1 sprig of thyme • 1 whole scotch bonnet (for aroma) I was cooking for the fam, so feel free to scale the ingredients based on your crew! ➡️ After adding the rice
792.3K views3 weeks ago
Instagramcookingwithlauriem
See more
Static thumbnail place holder