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Stef Poci 🇮🇹 on Instagram: "Traditionally made without cheese. But you can add it on yours!! My first lingue di pizza video hit over 2 million views, so here’s a higher-protein version made with Greek yogurt 🤍 It’s got that same addictive crunch, just a bit more protein! No yeast, no rise time, and SOOO good. Gluten-Free Lingue di Pizza with high protein yogurt I get my Caputo GF flour from @foodland_on Ingredients 250 g (2 cups) @caputoflour gluten-free flour 260 g (1⅓ cups) high-protein Gre

Stef Poci 🇮🇹 on Instagram: "Traditionally made without cheese. But you can add it on yours!! My first lingue di pizza video hit over 2 million views, so here’s a higher-protein version made with Greek yogurt 🤍 It’s got that same addictive crunch, just a bit more protein! No yeast, no rise time, and SOOO good. Gluten-Free Lingue di Pizza with high protein yogurt I get my Caputo GF flour from @foodland_on Ingredients 250 g (2 cups) @caputoflour gluten-free flour 260 g (1⅓ cups) high-protein Gre

3.2M views3 weeks ago

Instagramchefstefp

Kylie Sakaida on Instagram: "How to make higher fiber, higher protein rice (part 3)!! As always, you can totally use bone broth, chicken broth, and any other seasonings! But I prefer no seasonings since I personally use white rice as a blank canvas for a lot of my Asian meals. This recipe is pretty simple and straightforward, but you can find the full written recipe (including stove-top instructions) on my free website (link in bio) or comment “RECIPE” and I’ll DM it to you! #fiber #EasyRecipe"

Kylie Sakaida on Instagram: "How to make higher fiber, higher protein rice (part 3)!! As always, you can totally use bone broth, chicken broth, and any other seasonings! But I prefer no seasonings since I personally use white rice as a blank canvas for a lot of my Asian meals. This recipe is pretty simple and straightforward, but you can find the full written recipe (including stove-top instructions) on my free website (link in bio) or comment “RECIPE” and I’ll DM it to you! #fiber #EasyRecipe"

2.6M views1 month ago

Instagramnutritionbykylie

Jake Cohen on Instagram: "CHEESECAKE COFFEE CAKE!!! I wish I thought of it first, but this creation was dreamt up by my friend @taffyakner, making an appearance in her new INCREDIBLE novel Long Island Compromise. Naturally I had to make it a reality for her book party!!! Here’s how to make enough coffee cake to feed the entire Shtetl: Triple batch of the Poppy-Streusel Coffee Cake recipe from I Could Nosh (page 234) that I made with cherries and spread in a parchment-lined sheet pan. In between

Jake Cohen on Instagram: "CHEESECAKE COFFEE CAKE!!! I wish I thought of it first, but this creation was dreamt up by my friend @taffyakner, making an appearance in her new INCREDIBLE novel Long Island Compromise. Naturally I had to make it a reality for her book party!!! Here’s how to make enough coffee cake to feed the entire Shtetl: Triple batch of the Poppy-Streusel Coffee Cake recipe from I Could Nosh (page 234) that I made with cherries and spread in a parchment-lined sheet pan. In between

153.4K views2 weeks ago

Instagramjakecohen

Jamie Vespa MS, RD on Instagram: "Stuffed Eggplant Lasagna Boats! A lower-maintenance, higher fiber alternative to classic veggie lasagna that’s every bit as satisfying. Filled with sautéed mushrooms and spinach, dolloped with cottage cheese (or ricotta), blanketed in melty mozzarella, and finished with a crispy panko topping. Here’s what you need: ▢ 2 medium globe eggplants ▢ 3 Tbsp. extra-virgin olive oil, divided ▢ 8 oz. baby bella (cremini) mushrooms ▢ 1 small yellow onion, finely chopped ▢

Jamie Vespa MS, RD on Instagram: "Stuffed Eggplant Lasagna Boats! A lower-maintenance, higher fiber alternative to classic veggie lasagna that’s every bit as satisfying. Filled with sautéed mushrooms and spinach, dolloped with cottage cheese (or ricotta), blanketed in melty mozzarella, and finished with a crispy panko topping. Here’s what you need: ▢ 2 medium globe eggplants ▢ 3 Tbsp. extra-virgin olive oil, divided ▢ 8 oz. baby bella (cremini) mushrooms ▢ 1 small yellow onion, finely chopped ▢

332.6K views2 weeks ago

Instagramdishingouthealth

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

893.8K views1 month ago

Instagramyoueatlikearabbit

Godiets By Dt. Ektta Jain™️ on Instagram: "👉 For quantity & why this is smarter, check the caption! Magnesium Typical: Almonds – 20–25g (≈14–15 nuts) Smarter: Pumpkin seeds – 20g (~2 tbsp) – more magnesium per serving Iron Typical: Spinach – 1 cup cooked (~180g) Smarter: Tofu – 100g (~½ block) – better absorbable iron Vitamin A Typical: Carrot – 1 medium (~60g) Smarter: Roasted sweet potato – 100g – higher bioavailable Vitamin A Omega-3 Typical: Walnuts – 20g (~6 halves) Smarter: Flaxsee

Godiets By Dt. Ektta Jain™️ on Instagram: "👉 For quantity & why this is smarter, check the caption! Magnesium Typical: Almonds – 20–25g (≈14–15 nuts) Smarter: Pumpkin seeds – 20g (~2 tbsp) – more magnesium per serving Iron Typical: Spinach – 1 cup cooked (~180g) Smarter: Tofu – 100g (~½ block) – better absorbable iron Vitamin A Typical: Carrot – 1 medium (~60g) Smarter: Roasted sweet potato – 100g – higher bioavailable Vitamin A Omega-3 Typical: Walnuts – 20g (~6 halves) Smarter: Flaxsee

566.5K views3 weeks ago

Instagramgo__diet

Jamie Nadeau on Instagram: "Cottage Cheese Chicken Salad Comment “RECIPE” if you want to make this! This cottage cheese chicken salad is higher protein than your standard chicken salad, it’s SO flavorful, and you won’t miss the mayo. It’s super easy to throw together (pro tip: grab a rotisserie chicken and the hardest part is done!) and it stores great in the fridge for a few days so it works perfect for meal prep. If you’re a cottage cheese skeptic because of the texture– you simply MUST give b

Jamie Nadeau on Instagram: "Cottage Cheese Chicken Salad Comment “RECIPE” if you want to make this! This cottage cheese chicken salad is higher protein than your standard chicken salad, it’s SO flavorful, and you won’t miss the mayo. It’s super easy to throw together (pro tip: grab a rotisserie chicken and the hardest part is done!) and it stores great in the fridge for a few days so it works perfect for meal prep. If you’re a cottage cheese skeptic because of the texture– you simply MUST give b

1.4M views1 month ago

Instagramthe.balanced.nutritionist

Julie Fradella on Instagram: "Here’s how to keep your cakes from coming out dry and hard: ✨ Use better pans. Thin cheap pans overheat the edges and bake the outside way faster than the inside. I linked the ones I use in my bio in case you need an upgrade, but even if you don’t get mine, just don’t keep baking in flimsy pans 🙃 ✨ Bake lower and slower. 315–325° is the sweet spot. Anything higher usually dries it out. ✨ Learn your oven. Every oven has hot spots so test racks and rotate as needed.

1.3M views3 weeks ago

Instagramthesweethustle_

Diya on Instagram: "Viral Japanese Cheesecake (but with 5-min Tangy Lemon Curd): Deadpan Diya #30 Follow @diyaeatswell for recipe reactions and lotsss more Ingredients for 2 servings Lemon curd - ingredients for 2 serves * 2 egg yolks * 4 tsp granulated monkfruit or sugar/sweetener of choice * 2 tbsp lemon juice * 1 tsp lemon zest * 2 tsp butter, cut into small pieces “Cheesecake” - ingredients for 1 serve * 230g plain, non fat skyr * 10 graham crackers (or biscoff, cracker of choice, option to

364.1K views1 month ago

Instagramdiyaeatswell

Miranda Galati | Dietitian on Instagram: "My FAVE Starbucks breakfast — made at home!! ✨ comment RECIPE and I’ll send you the link, or screenshot below! Meet your new favorite high-protein breakfast! This one took a bit of workshopping but I am very happy to report it is justttt like the Starbucks version. Except way cheaper, higher protein, and JUST as easy. Here’s how to make it! EQUIPMENT Large non-stick pan, about the size of your tortilla INGREDIENTS ▢cooking spray or butter ▢⅔ cup chopped

5M views1 month ago

Instagramreal.life.nutritionist

Lacey Ostermann on Instagram: "Reposting my Same-Day Focaccia tutorial/recipe as the voiceover was erased from my original post! This is one of the base doughs from my cookbook 3 Doughs, 60 Recipes. My cookbook is all about mastering three doughs (for focaccia, pizza and sandwich bread) that are highly versatile so they can be turned into a variety of different things. The doughs are made with instant yeast, no sourdough required 🥯 🥨🍕🍩🥪 Measurements: 500g (4 cups, spooned and levelled) whit

4M viewsMay 13, 2025

Instagram_lacebakes_

Lacey Ostermann on Instagram: "Sourdough Focaccia Tutorial 💫 if you need a recipe using instant yeast, click on the focaccia post pinned at the top of my page! Ingredients: 100g (about 1/2 cup) active sourdough starter 390ml (about 1 2/3 cups) warm water 1 Tablespoon (15ml) extra virgin olive oil 2 teaspoons (10g) fine sea salt 500g (about 4 cups) white bread flour (12% protein content or higher) Method: Mix as instructed in video. Cover, wait 30 mins (room temp). Stretch and fold. Cover, wait

457.8K viewsJan 21, 2025

Instagram_lacebakes_

Bradley Delgado on Instagram: "🍮Abuela’s Flan🍮 All You Need: *For Caramel* -1 Cup White Sugar -1/2 Cup Water *Flan Custard* -6 Eggs -2 Cans of Evaporated Milk -2 Cans of Condensed Milk -1tsp Vanilla Extract -Pinch of Salt *Oven* If cooking flan uncovered cook at lower temp of 275° for 90 minutes with the convention off or until knife comes out clean. Cooking it covered with Foil make sure to poke some holes in the top of the tin foil before placing in the oven at 275°-325° the lower the temper

4.3M views1 month ago

Instagramchefbrad

Dining At 9 on Instagram: "MASALA RECIPE The one you've been waiting for! 1. Heat up 1 cup oil 2. Add your whole spices - 2 heaped tsp cumin seeds, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, 4 peppercorns, 2-3 bay leaves. Cook for a minute. 3. Then add 5 sliced medium onions. Let this cook until it's a golden brown. 4. Add 3 heaped tbsp of pureed garlic and ginger and cook out for a minute. 5. Now add 2 tsp minced green chilli (depending on how spicy the chillies are and how spicy you like it

712.3K views1 month ago

Instagramdiningat9

Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist on Instagram: "Hidden iron tomato sauce When I shared this on my stories last week I had hundreds of messages asking for the recipe. So here it is! A tomato sauce is often a child favourite- in pasta, lasagne, on pizza, baked eggs you name it! It’s common to see hidden veg pasta sauces out there, but for this recipe the addition of red lentils which are cooked into the tomato sauce then blended, adds in extra iron, protein and fibre. Perfec

36.6K views2 weeks ago

Instagramchildrensdietitian

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