Lauren Sephton | Bright Moment Co. on Instagram: "Petitioning for these to be made than just on game days!! These oven-baked Nashville hot chicken tenders are everything crunchy (without having to fry), salty and sweet, and dipped in the creamiest homemade yogurt ranch using @californiaoliveranch 100% California Extra Virgin Olive Oil in each component for added flavor and a healthier fat profile to game day bites!! Full recipe on my blog at abrightmoment.com (or comment “recipe” to be sent the

Mason Woodruff on Instagram: "Easy meal prep idea for y’all 🙌 teriyaki ground beef stir fry with lower calorie yum yum sauce and cauliflower rice blend. This recipe makes 5 servings with 8 oz of the beef stir fry, 1 cup of the rice blend, and 2 tablespoons of the sauce each. I have a full recipe post on my blog if you want to get macros for each component to modify and make different bowl sizes or use different ingredients. Lemme know if you have other questions. 🫶 As always, bone apple tea. #

Kylie Sakaida on Instagram: "What I ate for lunch and why As someone who was born and raised in Hawaii, spam was an essential component of many meals growing up. When I moved to the mainland, I was told to avoid spam due to its high sodium and saturated fat content. Though I understood the importance of limiting this for health reasons, this wasn’t realistic advice for someone whose favorites foods (e.g. spam musubi, fried rice) included spam. As always, I found the idea of “adding” instead of “