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coco 🌶️ on Instagram: "how many bites to eat this buldak carbonara? I think I did it in 3, how many did you count? @buldak_global #buldak #buldakramen #mukbang #eatingshow #mukbangvideo #foodie"

coco 🌶️ on Instagram: "how many bites to eat this buldak carbonara? I think I did it in 3, how many did you count? @buldak_global #buldak #buldakramen #mukbang #eatingshow #mukbangvideo #foodie"

2.9M views3 weeks ago

Instagramcocoeatzfood

Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo

Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo

69.3K views3 weeks ago

Instagramiekebooij

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped the cream cheese for cottage cheese, swapped the ham for chicken, and used low fat mozzarella to bring the calories down without killing the flavour. Super easy high protein meal that actually f*cks! 👨‍🍳 Ingredients Makes 1 calzone (serves 2) Filling ✅ Chicken mince, 250g, 8.8oz ✅ Chicken breast 80g, 2.80oz ✅ Cottage cheese, 2 tablespoons, 40g, 1.4oz ✅ Low fat mozzarella, 40g, 1

Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped the cream cheese for cottage cheese, swapped the ham for chicken, and used low fat mozzarella to bring the calories down without killing the flavour. Super easy high protein meal that actually f*cks! 👨‍🍳 Ingredients Makes 1 calzone (serves 2) Filling ✅ Chicken mince, 250g, 8.8oz ✅ Chicken breast 80g, 2.80oz ✅ Cottage cheese, 2 tablespoons, 40g, 1.4oz ✅ Low fat mozzarella, 40g, 1

2.1M views4 weeks ago

Instagrammattwest_roadtoaesthetics

Kristin Twomey ⭐️ on Instagram: "THREE EASY KIDS MEALS ✨ I’ll put all the details below 👇🏼 . For the French toast bites: Use French bread (a day or two old is better than perfectly fresh). Mix the cubes of bread in the egg, syrup, milk mixture. Sprinkle cinnamon on top and air fry for 7-10 mins at 350. . MAC & CHZ: Just cook the Goodles (“Shella Good” flavor is the best one) according to the box - add in cooked chicken sausage and cooked brocolli. I can always count on my three and four year o

Kristin Twomey ⭐️ on Instagram: "THREE EASY KIDS MEALS ✨ I’ll put all the details below 👇🏼 . For the French toast bites: Use French bread (a day or two old is better than perfectly fresh). Mix the cubes of bread in the egg, syrup, milk mixture. Sprinkle cinnamon on top and air fry for 7-10 mins at 350. . MAC & CHZ: Just cook the Goodles (“Shella Good” flavor is the best one) according to the box - add in cooked chicken sausage and cooked brocolli. I can always count on my three and four year o

1.4M views3 weeks ago

Instagramkristin.twomey

Luke Brown on Instagram: "Chicken Alfredo Garlic Toast is easy to make and so good! INGREDIENTS 8 count Garlic Toast Olive oil 1 lb chicken breast, cut into cubes 1/2 tsp each salt and pepper 1 tsp each paprika, onion powder, garlic powder, and Italian seasoning 1 1/2 cups shredded mozzarella cheese 15 oz jar Alfredo sauce 6 pieces of bacon, cooked and crumbled Dried parsley INSTRUCTIONS If you don’t have any bacon leftover from breakfast, cook your bacon however you’d like! I like baking it in

Luke Brown on Instagram: "Chicken Alfredo Garlic Toast is easy to make and so good! INGREDIENTS 8 count Garlic Toast Olive oil 1 lb chicken breast, cut into cubes 1/2 tsp each salt and pepper 1 tsp each paprika, onion powder, garlic powder, and Italian seasoning 1 1/2 cups shredded mozzarella cheese 15 oz jar Alfredo sauce 6 pieces of bacon, cooked and crumbled Dried parsley INSTRUCTIONS If you don’t have any bacon leftover from breakfast, cook your bacon however you’d like! I like baking it in

1.9M views2 weeks ago

Instagramcookinginthemidwest

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

893.8K views1 month ago

Instagramyoueatlikearabbit

mika | easy high protein recipes on Instagram: "chocolate PB protein Rice Krispie bars 🌟to get the recipe Google “Joy to the food chocolate peanut butter protein Rice Krispie bars” or comment RECIPE and I’ll send it right to ya! Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 g

mika | easy high protein recipes on Instagram: "chocolate PB protein Rice Krispie bars 🌟to get the recipe Google “Joy to the food chocolate peanut butter protein Rice Krispie bars” or comment RECIPE and I’ll send it right to ya! Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 g

789.5K views2 weeks ago

Instagram_joytothefood_

Elizabeth Gourlay Heiskell on Instagram: "The perfect beef tenderloin. I can’t even count how many texts and calls I get asking for this recipe. It’s shockingly easy and unbelievably good, which is exactly what you need during the holidays. Comment “roast” and I’ll send it to you!"

516.4K views1 week ago

Instagramelizabethheiskellofficial

Evite on Instagram: "A treat for your ice cream-obsessed kiddo that *won’t* completely melt away in the summer heat? Count us in. Comment “🍦” and we’ll send you a link to the recipe! 🎥: @hannahjudithmakes"

713.7K views4 weeks ago

Dee | Food for everyone on Instagram: "Full Method: Pitta breads 🌺 this is one recipe I’ve never changed or adapted. They come out perfect every time Dough: 320ml lukewarm water 7g instant yeast 15g sugar 500g strong / bread flour 1 x tsp salt Neutral oil Add lukewarm water, instant yeast and sugar and mix, then add flour and salt and mix again. Mix until combined. Place the dough on a floured surface and knead for 5-10 min until smooth. Oil a clean bowl and the top of the clingfilm place the d

433.7K views3 weeks ago

Instagrammumsfoodies

James C Delmage on Instagram: "This deli-style shrimp salad is such an easy recipe and it’s absolutely perfect for summer! ⭐ FOR POACHING THE SHRIMP 1.5 pounds shrimp 31-40 count shrimp – peeled, deveined, and tails removed 1/2 teaspoon baking soda 1/2 teaspoon Diamond Crystal Kosher salt 8 cups water 1 tablespoon fresh lemon juice 2 teaspoons Old Bay seasoning FOR THE SAUCE 1/2 cup finely diced celery 1/4 cup finely diced red onion 1 tablespoon dill minced, plus more to taste 3/4 cup mayonnaise

2.4M views3 weeks ago

Instagramsipandfeast

Yumna | Feel Good Foodie on Instagram: "Episode 5 Ramadan Recipes: This Lebanese Rice is a staple Middle Eastern side dish staple in my home at least 2-3 times per month. 🍚 It only requires 3 ingredients: rice, vermicelli noodles and olive oil, and it goes well with so many other recipes. When I was younger and fussing about dinner, my mom could always count on me eating this rice with yogurt on top and my kids now love that meal, especially during the month of Ramadan. This recipe is a staple

1.9M views1 month ago

Instagramfeelgoodfoodie

Zach Rocheleau on Instagram: "🍦 This Protein Ice Cream Series has honestly changed my life. I’ve been making macro friendly recipes for 12+ years and the perfect protein ice cream recipe has always evaded me. Until the start of this series. 22 Protein Ice Cream Recipes. All around 300-400 calories for a whole pint with 40g protein! From Cosmic Brownie, Biscoff Cookie Butter, Fruity Pebble Cereal Milk, Cinnamon Toast Crunch Cereal Milk, Birthday Cake Batter…. the list goes on and on so it

9.6M views3 weeks ago

Instagramtheflexibledietinglifestyle

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