Mason Woodruff on Instagram: "Easy meal prep idea for y’all 🙌 teriyaki ground beef stir fry with lower calorie yum yum sauce and cauliflower rice blend. This recipe makes 5 servings with 8 oz of the beef stir fry, 1 cup of the rice blend, and 2 tablespoons of the sauce each. I have a full recipe post on my blog if you want to get macros for each component to modify and make different bowl sizes or use different ingredients. Lemme know if you have other questions. 🫶 As always, bone apple tea. #

Kylie Sakaida on Instagram: "What I ate for lunch and why As someone who was born and raised in Hawaii, spam was an essential component of many meals growing up. When I moved to the mainland, I was told to avoid spam due to its high sodium and saturated fat content. Though I understood the importance of limiting this for health reasons, this wasn’t realistic advice for someone whose favorites foods (e.g. spam musubi, fried rice) included spam. As always, I found the idea of “adding” instead of “

Alicia Wolf on Instagram: "A migraine diet was the last piece of my treatment plan that got me to migraine remission and totally dizzy free days. I see it work for thousands of people everyday. I believe food is a huge component of migraine treatment, but it’s often confused along the way. Comment MEAL PLAN for a free 5 day meal plan that makes a migraine diet delicious and easy to do, as well as a list of the many foods you can embrace! 🛑 The biggest issue is that doctors hand out a sheet of p

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