Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jun 11, 2026 · Sleep is more than "lights out" time. Learn what happens when you sleep and why sleep is important for your mental and physical health.

Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

May 15, 2024 · Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.

Feb 25, 2025 · Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This webpage describes how your need for sleep is regulated and …

Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder. Click here for an archive of previous abstract supplements.

Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.