Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find …

Overweight and obesity may increase your risk for developing health problems, such as diabetes, heart disease, stroke, and certain cancers.

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

As an Institute within NIH, NIDDK conducts and supports research on many of the most common, costly, and chronic conditions to improve health.

Health Tips for Pregnant Women Health Tips for Older Adults Clinical Trials Health Tips for Adults In this section: Healthy Weight Consuming Healthy Food and Beverages Physical Activity Being Good to …

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

The NIH Body Weight Planner calculates a personalized calorie level to help you reach your goal weight within a specific timeframe and maintain it afterward.

Learn how physical activity can improve your quality of life, health, and mood, and help you manage your weight and prevent weight-related health problems.

Find tips for how to choose a safe and successful weight-loss program, including what to look for in a program and what questions to ask.

Physical activity may seem hard if you are overweight or have obesity. The good news is that you can be active at any size—and have fun and feel good at the same time.