Schools and community organizations can apply for funding to launch or expand youth fitness programs through Active Southern ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

As you get older, exercise selection can become just as important as how hard you push and how well you recover. While building muscle and strength still comes down to progressive overload and ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers will tell you), and figuring out how to assemble the over-engineered stroller ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

SAN ANTONIO – More than 70% of U.S. adults say they exercise regularly, according to a new survey from CouponCabin. However, while many people keep their workouts low-cost — or even free — the study ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...