Psychology says stress feels easier to manage when people reconnect with their values: A landmark study found it reduced the body’s cortisol response

A revolutionary 2005 study showed that reminding oneself of personal values before engaging in a stressful task can ...
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Finding exercise motivation through your personal values

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...