Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time.

For many people, checking a phone before bed feels completely normal. A quick scroll through social media, replying to messages, or watching short videos has become part of the nightly routine. Yet ...

In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...